CBD Oil Under Tongue Guide 2025: How Long to Hold & Why

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  • Price: 34.99
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Rank Product Price CBD mg Best For Rating Code
1 Cornbread Hemp Full Spectrum CBD Oil $74 1500mg Overall anxiety and relaxation 9.7/10 SAVVY20
2 Lazarus Naturals Full Spectrum CBD Tincture $44 750mg Affordable daily wellness 9.2/10 SAVVY15
3 Charlotte’s Web Original Formula CBD Oil $59.99 500mg Beginners and those sensitive to CBD 8.9/10 none this week
4 Joy Organics Broad Spectrum CBD Tincture $54.99 900mg Focus and daytime use 8.7/10 SAVVY10
5 Medterra CBD Broad Spectrum Tincture $55 1000mg Maximum potency broad spectrum option 8.5/10 CBDHUB15
6 Neurogan Full Spectrum CBD Oil $65 1200mg Promoting a sense of calm and well-being 8.2/10 SAVVY20
7 CBDfx CBD + CBN Oil Calming Tincture $79.99 500mg CBD + 150mg CBN Improving sleep quality 8.0/10 none this week

CBD Oil Under Tongue Guide 2025: How Long to Hold & Why

Hey, CBD Savvy Hub fam! Jess here, your friendly neighbourhood CBD blogger and iced coffee addict. Today, we’re diving deep into the world of sublingual CBD – that’s fancy talk for holding CBD oil under your tongue. Trust me, it’s a game-changer.

Why Hold CBD Oil Under Your Tongue?

Simply put, it’s the fastest way to get CBD into your system. When you hold CBD oil under your tongue, it’s absorbed directly into your bloodstream through the sublingual glands. This bypasses the digestive system, which can break down and reduce the effectiveness of CBD. Think of it like taking a shortcut instead of driving the scenic route (which, let’s be honest, usually involves getting lost and yelling at Google Maps). Cooper gets stressed when I yell at Google Maps.

How Long to Hold CBD Oil Under Your Tongue: The Magic Number

The sweet spot is 60-90 seconds. I know, it feels like an eternity when you’re just standing there drooling (okay, maybe that’s just me), but it’s worth it. Set a timer on your phone if you need to. I usually just hum a song in my head to pass the time.

Step-by-Step Guide to Sublingual CBD

  1. Choose Your CBD Oil: Grab your favourite CBD oil. (See my top picks below!)
  2. Measure Your Dose: Use the dropper to measure your desired dose. Start small, especially if you’re new to CBD.
  3. Administer Under Your Tongue: Carefully place the oil under your tongue.
  4. Hold for 60-90 Seconds: Resist the urge to swallow!
  5. Swallow and Enjoy: After 60-90 seconds, swallow the remaining oil.
  6. Wait and See: Give it about 15-30 minutes to feel the effects.

Common Mistakes to Avoid

  • Swallowing Too Soon: This is the biggest mistake! Be patient, girl.
  • Using Too Much or Too Little: Start with a low dose and increase gradually until you find your sweet spot.
  • Not Buying Quality CBD: Always choose CBD from reputable brands that provide third-party lab results.

🥇 1. Cornbread Hemp Full Spectrum CBD Oil – Certified Organic Bliss

Price: $74 (as of Dec 2025)
CBD mg: 1500mg per bottle (50mg/serving)
Best For: Overall anxiety and relaxation
Rating: 9.7/10
Code: SAVVY20 (20% off)

I opened this baby on November 15th. Smells earthy and slightly sweet. Honestly, within 15 minutes, I felt a wave of calm wash over me. Cooper actually seemed to mirror my calmness, settling down next to me instead of begging for attention. 2025 Update: Cornbread Hemp now offers subscriptions, making it even easier to stay stocked up!

Pros:

  • USDA Certified Organic
  • Full-spectrum with <0.3% THC
  • Noticeable calming effects
  • Excellent customer service

Cons:

  • Slightly pricier than some competitors

Check it out here!

🥈 2. Lazarus Naturals Full Spectrum CBD Tincture – Best Value

Price: $44 (as of Dec 2025)
CBD mg: 750mg per bottle (25mg/serving)
Best For: Affordable daily wellness
Rating: 9.2/10
Code: SAVVY15 (15% off)

I started using Lazarus Naturals back in 2022. Still a favourite! The taste is a bit more…hempy, let’s say, but the effects are solid. It takes about 20-25 minutes to really kick in for me. Husband uses it for his back pain after his weekend warrior softball games. 2025 Update: Lazarus Naturals has expanded their line with new flavour options!

Pros:

  • Great value for money
  • Effective for managing everyday stress
  • Available in various sizes and potencies
  • Vegan and gluten-free

Cons:

  • Taste can be a bit strong for some

Check it out here!

🥉 3. Charlotte’s Web Original Formula CBD Oil – Classic Choice

Price: $59.99 (as of Dec 2025)
CBD mg: 500mg per bottle (17mg/serving)
Best For: Beginners and those sensitive to CBD
Rating: 8.9/10
Code: none this week

This is the CBD oil I recommended to my mom when she first started exploring CBD. It’s mild and gentle, perfect for easing her into it. It took her a good 30 minutes to feel anything, but she said it helped with her evening restlessness. 2025 Update: Charlotte’s Web now offers a THC-free version of their original formula!

Pros:

  • Trusted brand with a long history
  • Lower potency is ideal for beginners
  • Good for promoting relaxation
  • Available in various flavors

Cons:

  • Lower potency may not be strong enough for everyone

Check it out here!

4. Joy Organics Broad Spectrum CBD Tincture – THC-Free Focus

Price: $54.99 (as of Dec 2025)
CBD mg: 900mg per bottle (30mg/serving)
Best For: Focus and daytime use
Rating: 8.7/10
Code: SAVVY10 (10% off)

I use this one when I need to focus on writing blog posts (like this one!). The THC-free formula means no drowsiness, which is essential when I’m juggling work and mom duties. It takes about 25 minutes to kick in. It’s become a must-have in my work routine! I wish they made a stronger version though.

Pros:

  • THC-free broad spectrum formula
  • Good for focus and clarity
  • Pleasant taste
  • Third-party lab tested

Cons:

  • Effects are subtle; might not be strong enough for severe anxiety

Check it out here!

5. Medterra CBD Broad Spectrum Tincture – Maximum Potency

Price: $55 (as of Dec 2025)
CBD mg: 1000mg per bottle (33mg/serving)
Best For: Maximum potency broad spectrum option
Rating: 8.5/10
Code: CBDHUB15 (15% off)

Sometimes I need a stronger dose, and Medterra delivers. This one really packs a punch. If I am feeling a panic attack coming on, I take this and hold it under my tongue for a full 90 seconds. It helps. I used it on Thanksgiving when my family wouldn’t stop asking about babies (ugh). About 20 mins to kick in.

Pros:

  • High potency for significant effects
  • THC-free broad spectrum
  • Good for pain relief and relaxation
  • Available in various strengths
Image related to image

This small shift made a visible difference.

Cons:

  • Can be a bit overwhelming for new users

Check it out here!

6. Neurogan Full Spectrum CBD Oil – Danish Hygge in a Bottle

Price: $65 (as of Dec 2025)
CBD mg: 1200mg per bottle (40mg/serving)
Best For: Promoting a sense of calm and well-being
Rating: 8.2/10
Code: SAVVY20 (20% off)

I love the whole ‘hygge’ vibe of this brand. It’s all about creating a cozy, relaxing atmosphere, and this CBD oil definitely contributes to that. The taste is mild and pleasant, and it helps me unwind after a long day. Kicks in after about 30 mins. 2025 Update: Neurogan has introduced a new line of CBD gummies for sleep!

Pros:

  • Full-spectrum with a focus on relaxation
  • Pleasant taste and aroma
  • Third-party lab tested
  • Made with high-quality ingredients

Cons:

  • Can be slightly sedative for some users

Check it out here!

7. CBDfx CBD + CBN Oil Calming Tincture – Sleep Savior

Price: $79.99 (as of Dec 2025)
CBD mg: 500mg CBD + 150mg CBN per bottle
Best For: Improving sleep quality
Rating: 8.0/10
Code: none this week

If I am being real, I often struggle with insomnia. This CBD + CBN combo is a lifesaver on those nights. It helps me fall asleep faster and stay asleep longer. The taste is a bit earthy, but the results are worth it. Give it about 45 mins to kick in. Cooper sometimes snores louder than me now though, after I started using this haha.

Pros:

  • Combines CBD and CBN for enhanced sleep benefits
  • Helps promote relaxation and reduce anxiety
  • Vegan and gluten-free
  • Third-party lab tested

Cons:

  • Can cause drowsiness the next morning for some

Check it out here!

Frequently Asked Questions

How long should I hold CBD oil under my tongue?

For optimal absorption, aim to hold the CBD oil under your tongue for 60-90 seconds. This allows the CBD to be absorbed directly into your bloodstream through the sublingual glands, bypassing the digestive system and leading to faster and more effective results. Honestly, I usually go for 90 seconds. It’s helped me the most.

Why is holding CBD oil under the tongue better than swallowing it?

Swallowing CBD oil means it has to go through your digestive system, where it’s broken down and metabolized by the liver. This process can reduce the amount of CBD that actually makes it into your bloodstream. Holding it under the tongue bypasses this, leading to higher bioavailability and faster effects. I learned this the hard way.

Can I drink or eat anything after taking CBD oil sublingually?

It’s best to wait at least 5-10 minutes after holding the CBD oil under your tongue before eating or drinking anything. This gives the CBD more time to be absorbed. You can totally have your iced coffee afterwards, girl. Just give it a few minutes.

What if I accidentally swallow the CBD oil too soon?

Don’t stress! You’ll still get some of the benefits of the CBD, but it might take longer to kick in, and the effects might be less potent. Just try to hold it longer next time. It’s happened to me more times than I care to admit.

How often should I take CBD oil under my tongue?

The frequency depends on your individual needs and the severity of your symptoms. Some people take it once a day for general wellness, while others take it multiple times a day to manage specific issues like anxiety or pain. Start with a low dose and increase gradually until you find what works best for you. Listen to your body, bestie.

What’s the best CBD oil for sleep?

Based on my experience, the CBDfx CBD + CBN Oil Calming Tincture is a fantastic option for improving sleep quality. The combination of CBD and CBN works synergistically to promote relaxation and reduce anxiety, helping you fall asleep faster and stay asleep longer. It’s a game changer when insomnia hits.

Final Thoughts

Okay, so after trying all these, I’m currently back to Cornbread Hemp. It just hits different. The organic certification gives me peace of mind, and the calming effects are undeniable. Plus, Cooper seems to approve (he’s my furry little anxiety barometer). You need to figure out what works best for *you*, but I highly recommend starting with my top pick. Seriously, their stuff sells out fast, so don’t wait too long. Remember to use code SAVVY20 for 20% off! Also, remember to really hold it under your tongue – that’s the whole point! And if you’ve tried any of these CBD oils, or have other questions, drop a comment below! I love hearing from you guys. Honestly, managing anxiety is a journey, not a destination, so don’t beat yourself up if it takes a little while to find what works. And don’t be afraid to tell your family to STFU if they’re stressing you out, ok?

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