CBD Sleep Studies 2025: REM vs Deep Sleep Impact

Full Spectrum Sleep CBN Gummies

Full Spectrum Sleep CBN Gummies

  • Brand: Sunmed CBD
  • Price: $60.00
  • Coupon: XMAS15
Rank Product Price CBD mg Best For Rating Code
1 Cornbread Hemp CBD Sleep Gummies $49 25mg CBD & 2.5mg CBN per gummy Boosting deep sleep duration and quality. 9.7/10 SAVVY20
2 CBDfx CBD + CBN Oil Calming Tincture $69.99 500-4000mg per bottle Customizing your ideal sleep dosage. 9.2/10 SAVVYFX25
3 Charlotte’s Web Sleep Gummies $29.99 10mg CBD & 3mg Melatonin per gummy Those who want a trusted, well-known brand. 8.9/10 none this week
4 Lazarus Naturals Sleep + Melatonin CBD Tincture $32 10mg CBD & 1mg Melatonin per 0.5ml serving Getting a good night’s sleep on a budget. 8.5/10 SAVVY15
5 Joy Organics CBD Sleep Softgels $59.99 25mg CBD & 3mg Melatonin per softgel Those who want a THC-free sleep aid. 8.7/10 SAVVY20JO
6 Medterra Sleep Tight Gummies $39.99 25mg CBD, 3mg Melatonin, 10mg CBN per gummy Extra-strength sleep support for those who need it. 9.0/10 SAVVY25
7 Neurogan Full Spectrum CBD Gummies $55 45mg CBD per gummy Nighttime relaxation and overall well-being. 8.2/10 SAVVY15NG

The Lowdown on CBD and Sleep in 2025

Hey, it’s Jess from CBD Savvy Hub! We’re diving deep (pun intended!) into the latest CBD sleep studies in 2025. We’re specifically looking at REM vs. deep sleep. As a busy mom, I *know* how important sleep is. I mean, without it, I’m basically a zombie. So, let’s get into what the science says about how CBD can help us catch some Zzz’s.

Why REM and Deep Sleep Matter

Okay, so you’ve probably heard of REM and deep sleep, but what’s the big deal? REM (Rapid Eye Movement) sleep is when you dream. It’s crucial for memory consolidation and cognitive function. Deep sleep, on the other hand, is when your body repairs itself, builds muscle, and strengthens your immune system. Both are vital for overall health and well-being.

New studies this year are starting to show just how important the balance between these two sleep stages is for everything from mood to metabolism. When my REM is off, for example, I snap at my kids! But when I miss deep sleep, I feel physically drained the next day.

What the 2025 Studies Are Saying

The 2025 studies on CBD and sleep are kinda fascinating. They’re suggesting that CBD may help regulate the sleep-wake cycle and promote relaxation, which can lead to improved sleep quality. Some studies are even showing that CBD may increase deep sleep duration and reduce sleep disturbances. However, more research is needed to fully understand the mechanisms of action.

One thing that’s becoming clearer is that the *type* of CBD matters. Full-spectrum CBD, which contains all the beneficial compounds from the hemp plant, seems to be more effective than CBD isolate for many people. I personally noticed a big difference when I switched from isolate to full-spectrum.

Quick Jump to the Best CBD for Sleep

  1. 🥇 Cornbread Hemp CBD Sleep Gummies – Best Overall for Deep Sleep
  2. 🥈 CBDfx CBD + CBN Oil Calming Tincture – Easiest to Customize Dosage
  3. 🥉 Charlotte’s Web Sleep Gummies – Most Well-Known Brand
  4. 🏅 Lazarus Naturals Sleep + Melatonin CBD Tincture – Best Budget Option
  5. 🏅 Joy Organics CBD Sleep Softgels – Best THC-Free Option
  6. 🏅 Medterra Sleep Tight Gummies – Best Extra-Strength Gummies
  7. 🏅 Neurogan Full Spectrum CBD Gummies – Best for Nighttime Relaxation

🥇 1. Cornbread Hemp CBD Sleep Gummies – Best Overall for Deep Sleep

Price: $49 (December 2025)
CBD mg: 25mg CBD & 2.5mg CBN per gummy
Best for: Boosting deep sleep duration and quality.
Rating: 9.7/10
Code: SAVVY20

Opened these babies on November 17th, 2025. They smell like freakin’ blueberry pie, which is a huge win. I usually feel a wave of relaxation about 25 minutes after popping one. Cooper doesn’t try to steal them, which is always a good sign. New 2025 update: Cornbread Hemp is now using organic tapioca syrup instead of corn syrup! My mom, who’s super into healthy stuff, was legit impressed.

Pros:

  • Full-spectrum CBD for maximum entourage effect
  • Delicious blueberry flavour
  • Third-party lab tested for potency and purity
  • Vegan and gluten-free

Cons:

  • Only available in one strength.

Check Current Price at Cornbread Hemp

🥈 2. CBDfx CBD + CBN Oil Calming Tincture – Easiest to Customize Dosage

Price: $69.99 (December 2025)
CBD mg: 500-4000mg per bottle (choose strength)
Best for: Customizing your ideal sleep dosage.
Rating: 9.2/10
Code: SAVVYFX25

I started using this tincture back in November. It’s got a mild, earthy taste that’s not offensive. Takes about 30-45 minutes to kick in for me, but I can easily adjust the dose. My husband steals this all the time. The 2025 update? They’ve added a new 4000mg option for us heavy sleepers!

Pros:

  • Broad-spectrum CBD with CBN for enhanced relaxation
  • Multiple strength options to choose from
  • Vegan and gluten-free
  • Easy to adjust dosage with dropper

Cons:

  • Earthy taste might not be for everyone.

Check Current Price at CBDfx

🥉 3. Charlotte’s Web Sleep Gummies – Most Well-Known Brand

Price: $29.99 (December 2025)
CBD mg: 10mg CBD & 3mg Melatonin per gummy
Best for: Those who want a trusted, well-known brand.
Rating: 8.9/10
Code: none this week

I’ve been using Charlotte’s Web products for years, so I trust them. These gummies are raspberry flavored and pretty tasty. They usually kick in within an hour. Cooper tried to eat one off the floor once (oops!). 2025 update: They reformulated these to be even *more* effective for faster sleep onset!

Pros:

  • Trusted brand with a good reputation
  • Contains melatonin for added sleep support
  • Good for beginners

Cons:

  • Lower CBD potency compared to other options.

Check Current Price at Charlotte’s Web

🏅 4. Lazarus Naturals Sleep + Melatonin CBD Tincture – Best Budget Option

Price: $32 (December 2025)
CBD mg: 10mg CBD & 1mg Melatonin per 0.5ml serving
Best for: Getting a good night’s sleep on a budget.
Rating: 8.5/10
Code: SAVVY15

Lazarus Naturals is my go-to when I’m trying to save money. This tincture has a slight lavender taste. I usually take it about 45 minutes before bed. My husband prefers the unflavored one, tbh. 2025 update: They’ve lowered the price again, making it even more affordable!

Pros:

  • Very affordable
  • Contains melatonin for sleep support
  • Available in multiple flavors

Cons:

  • The taste can be a bit strong for some.
Image related to image

If you’re like me, you’ll appreciate this detail.

Check Current Price at Lazarus Naturals

🏅 5. Joy Organics CBD Sleep Softgels – Best THC-Free Option

Price: $59.99 (December 2025)
CBD mg: 25mg CBD & 3mg Melatonin per softgel
Best for: Those who want a THC-free sleep aid.
Rating: 8.7/10
Code: SAVVY20JO

I like Joy Organics because they’re super transparent about their testing. These softgels are easy to swallow and don’t have any taste. I usually feel sleepy within an hour. My mom swears by these. 2025 update: They now use a new water-soluble CBD formula for better absorption!

Pros:

  • THC-free
  • Easy to swallow
  • Third-party lab tested

Cons:

  • A bit more expensive than some other options.

Check Current Price at Joy Organics

🏅 6. Medterra Sleep Tight Gummies – Best Extra-Strength Gummies

Price: $39.99 (December 2025)
CBD mg: 25mg CBD, 3mg Melatonin, 10mg CBN per gummy
Best for: Extra-strength sleep support for those who need it.
Rating: 9.0/10
Code: SAVVY25

These gummies are potent! They taste like mixed berries. I only take half a gummy most nights. Cooper stares intensely when I open the bag, but I never give him any (duh!). Launched THC-free in 2025! Huge for folks who drug-test.

Pros:

  • High potency
  • Includes CBN for enhanced sleep support
  • Delicious mixed berry flavor

Cons:

  • Might be too strong for beginners.

Check Current Price at Medterra

🏅 7. Neurogan Full Spectrum CBD Gummies – Best for Nighttime Relaxation

Price: $55 (December 2025)
CBD mg: 45mg CBD per gummy
Best for: Nighttime relaxation and overall well-being.
Rating: 8.2/10
Code: SAVVY15NG

Neurogan is all about that hygge vibe, and these gummies definitely deliver. They taste like strawberry. Takes about an hour for me to feel super chill. Husband uses these after his intense workouts. 2025 update: They switched to using all-natural flavourings!

Pros:

  • High CBD potency
  • Full-spectrum CBD for maximum benefits
  • Delicious strawberry flavor

Cons:

  • Fairly strong CBD taste that might not be for everyone.

Check Current Price at Neurogan

Frequently Asked Questions

What’s the difference between REM sleep and deep sleep, and why does it matter?

Okay, bestie, so REM (Rapid Eye Movement) sleep is when you dream and consolidate memories, and deep sleep is when your body repairs itself. Both are crucial! I learned that the hard way when I was burning the candle at both ends last year. A lack of deep sleep will mess with your physical recovery, while missing out on REM can make you feel foggy and forgetful. CBD seems to help lengthen both stages, according to recent studies.

How much CBD should I take for sleep?

Everyone is different, girl! I always recommend starting with a low dose (like 10-25mg) and increasing gradually until you find what works for you. Pay attention to how you feel the next day. Are you groggy? If so, dial it back. I find that 25mg of CBD is my sweet spot, but my husband needs closer to 40mg.

Will CBD make me feel high?

Nope! CBD itself is non-psychoactive, which means it won’t get you high. Full-spectrum products *can* contain trace amounts of THC (the stuff that *does* get you high), but it’s always less than 0.3%, which isn’t enough to cause any psychoactive effects. If you’re still worried, stick to broad-spectrum or CBD isolate products like the Joy Organics option!

Yep, CBD products are federally legal in the US as long as they contain less than 0.3% THC. However, state laws can vary, so it’s always a good idea to double-check your local regulations. I’m in Colorado, so I’m basically living in CBD heaven.

Can I take CBD sleep products with other medications?

That’s a question for your doctor, not me! CBD can interact with certain medications, so it’s important to talk to your healthcare provider before using it, especially if you’re already taking something for sleep or anxiety. I always run new supplements by my doctor just to be safe.

What’s the deal with CBN, and why is it in some of these products?

CBN (cannabinol) is another cannabinoid found in the hemp plant. It’s known for its sedative properties, which is why it’s often added to CBD sleep products. I find that CBN really helps me stay asleep throughout the night. The Cornbread Hemp and Medterra gummies both have CBN!

Final Thoughts

Okay, bestie, let’s get real. Sleep is non-negotiable. If you’re struggling, don’t just accept it. Experiment! Find what works for you. I’m telling you, that Cornbread Hemp CBD Sleep Gummies are freaking amazing. They’ve legit been a lifesaver for me this past month, helping me get those precious deep sleep hours that my Oura ring is so obsessed with. I’m stocking up, like, *right now* because these things sell out FAST. Remember to use code SAVVY20 for 20% off! Don’t wait – your sleep (and your sanity) will thank you for it. Now tell me, what are *your* favourite sleep hacks? Drop a comment below – I need all the help I can get. Sometimes I think my kids suck the very soul from my body. Fuck, I’m tired.

Leave a Reply

Your email address will not be published. Required fields are marked *