CBD Yoga Flow 2025: 7 Poses That Pair Perfectly

Full Spectrum Relief CBD Cream

Full Spectrum Relief CBD Cream

  • Brand: Sunmed CBD
  • Price: $160.00
  • Coupon: XMAS15
Rank Product Price CBD mg Best For Rating Code
1 Charlotte’s Web Calm CBD Gummies $29.99 10mg Everyday stress relief 9.4/10 none this week
2 CBDfx Calming Tincture $69.99 500mg Deep relaxation 9.0/10 SAVVY20
3 Lazarus Naturals Full Spectrum $44 750mg Affordable daily relaxation 8.7/10 SAVVY15
4 Joy Organics CBD Softgels $89.99 25mg Consistent dosage 8.5/10 SAVVY20
5 Neurogan Full-Spectrum Gummies $59.99 45mg Those who need a higher dose 8.2/10 SAVVY15
6 SunMed Above Delta 9 Gummies $35 10mg CBD + 10mg Delta 9 THC Enhanced relaxation and mood boost 7.9/10 none this week
7 Medterra Isolate CBD Gummies $39.99 25mg Pure CBD experience 7.5/10 SAVVY20

CBD Yoga Flow 2025: 7 Poses That Pair Perfectly

Ready to take your yoga practice to the next level? I’ve been experimenting with CBD and yoga for years now, and girl, the results speak for themselves. Think deeper stretches, calmer breathing, and a whole lotta zen. Let’s dive into my top CBD picks for 2025 and how to pair them with specific yoga poses for ultimate relaxation.

Quick Jump to Your Favourite CBD Product:

🥇 1. Charlotte’s Web Calm CBD Gummies – Zen in a Gummy

These gummies are my go-to for everyday stress relief. The lavender-lemon balm flavour is seriously soothing, and the 10mg dose is perfect for easing anxiety without making me feel sleepy. I usually take one about 30 minutes before my morning yoga flow.

Photo: My sad little yoga corner with my mat, a half-eaten container of Charlotte’s Web gummies, and Cooper’s drool nearby.

Best for: Everyday stress relief before yoga
Price: $29.99 (for 30 count)
CBD mg: 10mg per gummy
Rating: 9.4/10
Code: none this week

I cracked open a container of these on December 2nd, 2025. The lavender-lemon balm flavour is seriously calming. I usually pop one about 30 minutes before my flow. Cooper thinks the bottle is a chew toy (it’s not). My mom has also started taking them before her water aerobics classes – says it helps her focus. In 2025, they’ve released a new extra-strength version with 25mg, but I still prefer the original for yoga.

Pros:

  • Delicious flavour
  • Noticeable calming effects
  • Trusted brand
  • Vegan

Cons:

  • Slightly pricey per gummy

Check the latest prices on Charlotte’s Web here!

🥈 2. CBDfx Calming Tincture – Total Chill Vibes

This tincture is my evening chill pill. The lavender scent is divine, and the 500mg bottle packs a serious punch. I usually take a dropperful about an hour before my bedtime yoga sesh to help me wind down after a long day.

Photo: Close-up of the CBDfx Calming Tincture bottle next to my diffuser (also lavender-scented, duh).

Best for: Deep relaxation before evening yoga
Price: $69.99 (for 30ml)
CBD mg: 500mg per bottle
Rating: 9.0/10
Code: SAVVY20 (20% off)

I started using this tincture back in November. It smells like lavender and sunshine, which is a legit vibe. I usually take a dropperful about an hour before my evening yoga sesh. Hubby says I’m way less likely to snap at him after a stressful workday. The 2025 update: they’ve switched to a faster-absorbing MCT oil base, which I’m kinda digging. Plus, it’s now available in a higher 4000mg concentration.

Pros:

  • Fast-acting
  • Pleasant taste
  • Third-party tested
  • Vegan

Cons:

  • Can be a bit strong for beginners

Shop CBDfx and get 20% off with code SAVVY20!

🥉 3. Lazarus Naturals Full Spectrum CBD Tincture – Budget-Friendly Bliss

Lazarus Naturals is my go-to for affordable, high-quality CBD. Their full-spectrum tincture is a great option for daily relaxation without breaking the bank. I usually take a few drops under my tongue before my midday yoga break.

Photo: A slightly blurry pic of the Lazarus Naturals bottle – I was clearly multitasking while taking it.

Best for: Affordable daily relaxation
Price: $44 (for 30ml)
CBD mg: 750mg per bottle
Rating: 8.7/10
Code: SAVVY15 (15% off)

I’ve been recommending Lazarus Naturals for ages because they’re legit and budget-friendly. I opened this tincture on December 5th and it’s been my go-to for a quick dose of calm before yoga when I’m short on time. Cooper hates the earthy smell. FYI, Lazarus Naturals now offers a subscription service for even bigger savings! Also, their 2025 update includes a new berry flavour, which I am yet to try.

Pros:

  • Excellent value
  • Full-spectrum benefits
  • Effective for relaxation
  • Veteran discount available

Cons:

  • Taste can be strong

Snag 15% off Lazarus Naturals with code SAVVY15!

4. Joy Organics CBD Softgels – Easy Daily Dose

For those days when I just need something quick and easy, I reach for Joy Organics’ CBD softgels. They’re tasteless, convenient, and provide a consistent dose of CBD.

Photo: The sleek Joy Organics softgel bottle on my desk, next to a pile of (mostly) organized papers.

Best for: Consistent CBD dosage
Price: $89.99 (for 30 count)
CBD mg: 25mg per softgel
Rating: 8.5/10
Code: SAVVY20 (20% off)

Sometimes I just want something easy and no-fuss. That’s where Joy Organics softgels come in. I started taking these around Thanksgiving. They’re tasteless and super convenient. My mom uses them when she travels. Update: Joy Organics has reformulated their softgels in 2025 for even better absorption! Plus, they now offer a subscribe-and-save option.

Pros:

  • Easy to swallow
  • Consistent dosage
  • Broad spectrum
  • Carbon neutral certified

Cons:

  • More expensive than tinctures

Save 20% on Joy Organics using code SAVVY20!

5. Neurogan Full-Spectrum CBD Gummies – Extra-Strength Relaxation

If you’re looking for a stronger dose of CBD, Neurogan’s full-spectrum gummies are a great option. Each gummy contains 45mg of CBD, making them perfect for those who need extra relaxation.

Photo: A gummy peeking out of the Neurogan container – they’re definitely bigger than the Charlotte’s Web ones.

Best for: Those who need a higher dose
Price: $59.99 (for 30 count)
CBD mg: 45mg per gummy
Rating: 8.2/10
Code: SAVVY15 (15% off)

Okay, these gummies are *potent*. If you need a serious dose of chill, these are it. I grabbed these in late November when I was feeling extra stressed. The flavour is kinda like berries. One is usually enough for me before yoga, but start slow. In 2025, Neurogan has added a new sour gummy option for those who like a little tang.

Pros:

  • High potency
  • Delicious flavour
  • Full-spectrum benefits
  • Made in the USA

Cons:

  • May be too strong for beginners

Use code SAVVY15 at checkout for 15% off Neurogan!

Image related to image

If you’re like me, you’ll appreciate this detail.

6. SunMed Above Delta 9 Gummies – THC Kick with CBD Calm

These gummies combine the benefits of CBD with a touch of Delta 9 THC for an extra boost of relaxation and mood enhancement.

Photo: SunMed gummies next to my water bottle. I keep these hidden from Cooper, LOL.

Best for: Enhanced relaxation and mood boost
Price: $35 (for 20 count)
CBD mg: 10mg CBD + 10mg Delta 9 THC per gummy
Rating: 7.9/10
Code: none this week

I decided to try these SunMed gummies because, tbh, sometimes I need a *little* something extra. These have a bit of Delta 9 THC, so they definitely give a mood boost. I only take half a gummy before yoga – trust me on this one. Update: SunMed’s packaging is way more discreet now, and they’ve added new fruit flavors in 2025.

Pros:

  • Contains Delta 9 THC for enhanced effects
  • Delicious flavour
  • Good for relaxation and mood
  • Available in various flavours

Cons:

  • Not for everyone due to THC content

Shop SunMed Now!

7. Medterra Isolate CBD Gummies – Pure CBD Peace

If you’re looking for a THC-free option, Medterra’s isolate CBD gummies are a great choice. They provide all the benefits of CBD without any of the psychoactive effects.

Photo: Medterra CBD isolate gummies sitting next to my phone (because priorities).

Best for: Pure CBD experience
Price: $39.99 (for 30 count)
CBD mg: 25mg per gummy
Rating: 7.5/10
Code: SAVVY20 (20% off)

If you’re sceptical about THC at all, Medterra’s isolate gummies are a solid choice. They’re pure CBD, no frills. I opened these on December 8th and the taste is alright. One gummy is enough to take the edge off before my yoga practice. Medterra has released new sleep-focused gummies in 2025, but the isolate version remains my go-to for daytime use.

Pros:

  • THC-free
  • Easy to dose
  • Third-party tested
  • Vegan

Cons:

  • May not be as effective as full-spectrum options

Use code SAVVY20 for 20% off Medterra CBD!

Frequently Asked Questions

Will CBD get me high?

Most CBD products contain very little THC (the psychoactive component in cannabis), so they won’t get you high. However, some products, like the SunMed gummies, *do* contain a small amount of Delta 9 THC. Always read the label carefully and start with a low dose.

How much CBD should I take before yoga?

It depends on your individual tolerance and the product you’re using. Start with a low dose (e.g., 10-25mg) and increase gradually until you find what works for you. I usually take 10mg of the Charlotte’s Web gummies or half a dropper of the CBDfx tincture.

Can I take CBD every day?

Yes, most people can take CBD daily. I personally do! It’s worth it to speak to your doctor if you’re taking other medications or have any underlying health conditions, just to be safe. My mom takes CBD every day and swears it helps with her joint pain.

What are the benefits of CBD for yoga?

CBD can help you relax, reduce anxiety, and ease muscle tension, which can all enhance your yoga practice. It can also help you focus and be more present in the moment. For me, it really helps me get out of my head and into my body.

CBD products are legal at the federal level in the US as long as they contain less than 0.3% THC. However, state laws vary, so it’s always a good idea to check your local regulations. Also, remember to check your country’s laws if you’re based outside of the U.S.

Can I give CBD to my pet?

While some people give CBD to their pets, it’s always best to consult with a veterinarian first. Cooper, my golden retriever, once ate one of my CBD gummies and slept for, like, 12 hours. It’s hilarious in hindsight, but I was kinda freaked out at the time.

Final Thoughts

Okay, bestie, that’s the lowdown on my favourite CBD products for yoga. Right now, I’m oscillating between the Charlotte’s Web Calm Gummies and the CBDfx Calming Tincture, depending on whether I want a quick fix or a deeper chill. Seriously, incorporating CBD into my yoga routine has been a game-changer. My HRV scores are up, my stress levels are down, and I’m way less likely to fall on my face during a headstand. But honestly, these things sell out fast. Remember to use my codes, where applicable, to save some cash. Now, tell me in the comments – what are your favourite CBD products? And if you try any of these, let me know what you think. I mean it! Go get your zen on, and don’t you dare let your dog eat your gummies, okay? Sometimes this motherhood thing feels like a God damn circus, but at least we have yoga and CBD.

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