How to Use CBD Oil for Anxiety 2025: Complete Beginner Guide

Full Spectrum Relief CBD Cream

Full Spectrum Relief CBD Cream

  • Brand: Sunmed CBD
  • Price: $160.00
  • Coupon: XMAS15
Rank Product Price CBD mg Best For Rating Code
1 Neurogan Full Spectrum CBD Oil $55 1200mg Overall anxiety relief during the day 9.7/10 SAVVY15
2 Charlotte’s Web CBD Oil $59.99 17mg per 1mL Beginners looking for a mild effect 9.2/10 none this week
3 Joy Organics CBD Tincture $44.99 30mg per serving Those who prefer broad-spectrum CBD 8.9/10 SAVVY20
4 Cornbread Hemp CBD Oil $74.99 25mg CBD & 2.5mg THC Full-spectrum users wanting a higher dose of THC 8.7/10 none this week
5 Lazarus Naturals CBD Tincture $32 50mg per 1mL Budget-conscious anxiety relief 8.5/10 SAVVY25
6 Medterra CBD Oil $39.99 30mg per serving People who need THC-free anxiety relief 8.2/10 none this week
7 CBDfx CBD + CBN Oil Calming Tincture $79.99 500mg CBD + 150mg CBN Nighttime anxiety and sleep 9.0/10 SAVVY10

What is CBD and How Can It Help With Anxiety?

CBD, or cannabidiol, is a naturally occurring compound found in the hemp plant. Unlike its cousin THC, CBD doesn’t produce any psychoactive effects, meaning it won’t get you high. Instead, it interacts with your body’s endocannabinoid system (ECS), a complex network of receptors that regulates various functions, including mood, sleep, and stress response. Research suggests that CBD may help reduce anxiety by influencing serotonin levels in the brain.

7 Steps: Exactly How to Use CBD Oil for Anxiety in 2025

  1. Choose the Right Type of CBD: Decide between full-spectrum, broad-spectrum, or CBD isolate based on your preferences and concerns. Full-spectrum contains all the compounds in the hemp plant, including trace amounts of THC. Broad-spectrum contains everything but THC, and CBD isolate is pure CBD. For overall anxiety relief, Neurogan Full Spectrum CBD Oil is my top pick.
  2. Determine Your Dosage: Start with a low dose (e.g., 10-20mg) and gradually increase it until you find the optimal amount that works for you. Remember, everyone’s body is different, so it may take some experimentation to find your sweet spot.
  3. Administer the CBD Oil: The most common method is to place the CBD oil under your tongue (sublingually) for about 60-90 seconds before swallowing. This allows for faster absorption into the bloodstream.
  4. Be Consistent: For best results, use CBD oil consistently, preferably at the same time each day. It may take a few weeks to notice significant improvements in your anxiety levels. I take mine every morning with my iced coffee!
  5. Track Your Progress: Keep a journal to track your dosage, symptoms, and any side effects you experience. This will help you fine-tune your CBD routine and identify any potential issues.
  6. Consult With a Healthcare Professional: Before starting CBD oil, it’s always a good idea to talk to your doctor, especially if you’re taking any other medications. They can provide personalised advice and help you rule out any potential interactions.
  7. Purchase from a Reputable Brand: Choose CBD products from brands that are transparent about their sourcing, manufacturing processes, and third-party lab testing. This will ensure that you’re getting a high-quality, safe, and effective product. Charlotte’s Web is a trusted brand that is a good start.

🥇 1. Neurogan Full Spectrum CBD Oil – My Top Pick!

Photo: my coffee table with the Neurogan bottle, my iced coffee, and a half-chewed dog toy. #reallife

Price: $55 (Dec 2025)
CBD mg: 1200mg per bottle
Best For: Overall anxiety relief during the day
Rating: 9.7/10
Code: SAVVY15

Okay, so I opened this baby December 5th. Smells like… well, kinda earthy, which I dig. I took a half dropper and legit felt calmer in, like, 20 minutes. Cooper just chilled next to me instead of demanding a walk. 2025 update: they finally added a travel-size option, which is amazing for my mom’s trips to Vegas!

  • Pros:
    • Super effective for daily anxiety
    • Full-spectrum goodness
    • Great flavour (not too overpowering)
  • Cons:
    • A little pricey, but worth it

Check it out!

Photo: charlotte’s web bottle next to my laptop with approximately 32 tabs open.

Price: $59.99 (Dec 2025)
CBD mg: 17mg per 1mL serving
Best For: Beginners looking for a mild effect
Rating: 9.2/10
Code: none this week

I remember trying this back in 2020 when I first started exploring CBD. Still a solid choice! It’s got a mild, slightly nutty flavour. My husband uses this when he’s feeling stressed at work. 2025 update: They’ve made their dropper measurements much clearer, which is a major plus for dosing.

  • Pros:
    • Trusted brand
    • Mild and gentle
    • Widely available
  • Cons:
    • Might not be strong enough for severe anxiety

Check it out!

🥉 3. Joy Organics CBD Tincture – Best Broad Spectrum

Photo: joy organics tincture sitting on my yoga mat (which I haven’t used in weeks, tbh).

Price: $44.99 (Dec 2025)
CBD mg: 30mg per serving
Best For: Those who prefer broad-spectrum CBD
Rating: 8.9/10
Code: SAVVY20

I love that Joy Organics is family-owned. I tried their Tranquil Mint flavour, and it’s actually really refreshing. It helped me focus during a particularly chaotic day of homeschooling. 2025 Update: they’ve released new third-party lab results, which show even *more* purity. Transparency is key!

  • Pros:
    • Broad-spectrum (THC-free)
    • Delicious flavours
    • Third-party tested
  • Cons:
    • A little sweeter than I usually like

Check it out!

4. Cornbread Hemp CBD Oil – Best Organic

Photo: Cornbread Hemp bottle in front of my spice rack.

Price: $74.99 (Dec 2025)
CBD mg: 25mg CBD & 2.5mg THC per serving
Best For: Full-spectrum users wanting a higher dose of THC
Rating: 8.7/10
Code: none this week

I’m always a little sceptical about the taste of hemp products, but Cornbread Hemp actually tastes pleasant and earthy. My mom swears this is the only one that helps her knee pain. It’s a bit pricier, but worth it for full-spectrum benefits. Update 2025: They’ve expanded their line with new topicals!

  • Pros:
    • USDA Certified Organic
    • Full-spectrum with THC
    • Grown in Kentucky
  • Cons:
    • Contains trace amounts of THC, so avoid if drug tested

Check it out!

5. Lazarus Naturals CBD Tincture – Best Value

Photo: Lazarus Naturals tincture sitting next to my overflowing junk drawer.

Price: $32 (Dec 2025)
CBD mg: 50mg per 1mL serving
Best For: Budget-conscious anxiety relief
Rating: 8.5/10
Code: SAVVY25

Image related to image

Back to the flow—this is the practical bit.

Lazarus Naturals is a lifesaver for quality CBD on a budget. It’s unflavoured, so not the tastiest, but the potency is impressive for the price. I add it to my iced coffee! Update 2025: they’ve actually lowered their prices even further, which is insane.

  • Pros:
    • Affordable
    • High potency
    • Great for adding to drinks
  • Cons:
    • Unflavoured (can taste a little ‘hempy’)

Check it out!

6. Medterra CBD Oil – Best Isolate

Photo: Medterra bottle on my nightstand with a stack of unread books.

Price: $39.99 (Dec 2025)
CBD mg: 30mg per serving
Best For: People who need THC-free anxiety relief
Rating: 8.2/10
Code: none this week

Medterra is my go-to when I want to be *absolutely* sure there’s no THC. It’s isolate, so you miss out on the entourage effect, but it still helps take the edge off. I’ve given this to my brother who has really bad anxiety when flying. Update 2025: They’ve updated their extraction process to be even cleaner.

  • Pros:
    • THC-free (CBD Isolate)
    • Good for daytime use
    • Reliable brand
  • Cons:
    • May not be as effective as full-spectrum for some

Check it out!

7. CBDfx CBD + CBN Oil Calming Tincture – Best for Sleep

Photo: CBDfx bottle on my nightstand next to my lavender essential oil diffuser.

Price: $79.99 (Dec 2025)
CBD mg: 500mg CBD + 150mg CBN per bottle
Best For: Nighttime anxiety and sleep
Rating: 9.0/10
Code: SAVVY10

Okay, so I take this about an hour before bed. The CBN really helps me wind down and stop my brain from spiralling. It tastes kinda like blueberries, which is a nice touch. Cooper usually cuddles up right after I take it, which is super sweet. 2025 update: They’ve added a higher potency option, which I’m definitely trying next!

  • Pros:
    • Contains CBN for sleep
    • Delicious blueberry flavour
    • Helps with nighttime anxiety
  • Cons:
    • Can make you drowsy (not for daytime use)

Check it out!

Frequently Asked Questions

What exactly *is* CBD?

Okay, so CBD stands for cannabidiol, and it’s a compound found in the hemp plant. It doesn’t get you high like THC (that’s a different cannabinoid), but it interacts with your body’s endocannabinoid system, which helps regulate things like mood, sleep, and pain. Think of it as a chill pill without the weird side effects.

How much CBD oil should I take for anxiety?

Start low and go slow, bestie! I usually recommend starting with a small dose (like 10-20mg) and gradually increasing it until you find what works for you. Everyone’s different, so it’s all about experimenting and paying attention to how you feel. I started with Charlotte’s Web!

Will CBD oil show up on a drug test?

It depends on the type of CBD. CBD isolate products (like Medterra) *shouldn’t* show up, but full-spectrum products (like Neurogan and Cornbread Hemp) *might* because they contain trace amounts of THC. If you’re worried, stick with broad-spectrum or isolate.

Are there any side effects of using CBD oil?

Most people tolerate CBD really well, but some possible side effects include drowsiness, dry mouth, and changes in appetite. I’ve personally never experienced any negative side effects, but it’s always a good idea to chat with your doctor, especially if you’re taking other medications.

How long does it take for CBD oil to work for anxiety?

For me, I usually start feeling calmer within about 20-30 minutes after taking CBD oil sublingually (under the tongue). The effects can last for several hours, depending on the dose and your metabolism. Edibles might take a little longer to kick in, but they tend to last longer overall. Remember that time I gave Cooper a CBD dog treat to calm him during the fireworks? Took a while, but worked!.

What is the difference between full-spectrum, broad-spectrum, and CBD isolate?

Full-spectrum contains all the cannabinoids, terpenes, and other compounds found in the hemp plant, including trace amounts of THC. Broad-spectrum has all of those except THC, and CBD isolate is pure CBD with everything else removed. Full-spectrum is generally considered the most effective due to the ‘entourage effect.’

Final Thoughts

Okay, so that’s my complete guide to using CBD oil for anxiety in 2025! I know it can seem overwhelming, but trust me, it’s worth exploring. For me, Neurogan is still my everyday MVP. I’m telling you, it’s the freakin’ best! But honestly, experiment a bit and see what works for you. And girl, don’t forget to use my discount code (SAVVY15) at Neurogan for 15% off! It’s valid until the end of the year, so don’t miss out! Now, I wanna hear from you! What are your favourite CBD products for anxiety? Let me know in the comments below! And remember, it’s okay to feel anxious, but you don’t have to suffer in silence. Find your chill. Peace out!

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